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Conflict, Stress, and Trauma

family conflict and stress

Is conflict, stress, or trauma affecting your well-being? 

Life is full of conflict, stress, and distress. While some of us can handle conflict and stress in healthy ways, some of us can't seem to find a way to deal with it. We end up yelling, lashing out, or engaging in unhealthy or even destructive behaviors. A steady stream of constant stress can affect our brain's functioning. Understanding how stress and trauma affect the brain and nervous system can empower you to develop a deeper understanding of yourself, cultivate self-compassion, and pave the way for transformative healing.

Trauma affects individuals in unique, complex ways and can have profound impacts on their mental, emotional, and physical well-being. That's why I integrate brain research and stress responses into my therapeutic approach. Through gentle,  trauma-informed counseling techniques, I provide space where you feel heard, validated, and understood. I prioritize building a strong therapeutic relationship based on trust, respect, and collaboration. 

We will focus on understanding stress responses and their impact on your well-being. By recognizing and addressing the physiological and psychological effects of stress, I can help you develop practical strategies to regulate your nervous system, build resilience, and restore balance in your life. Together, we can navigate your challenges, reclaim your power, and create a life filled with hope, growth, and well-being.

If you're ready to embark on a journey toward healing, growth, and transformation, I am here to support you. Contact me today to schedule a session.

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