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Anxiety

treating teens and adults in Flower Mound, Texas

Is anxiety keeping you from living a full, thriving life?

 

Let's face it, life today can feel overwhelming. A lot is going on! Here's the thing: sometimes, anxiety can be helpful. It can help us study for that test, pay the water bill on time, and keep us aware in dark, creepy parking lots. But, living with constant anxiety and panic, living with high-stress responses (fight or flight) is a terrible way to live, and can cause serious, long-term health issues. Constant anxiety makes you feel unsafe, overwhelmed, and unsure. Many people are struggling with anxiety, and you're not the only way to feel this way (even though it may feel that way!). It may cause more stress to get help, but I believe you can live in safety, feeling peace and calm. Counseling can provide hope and healing, and give you valuable skills to deal with anxious thoughts and worry. 

 

Together, we will explore the strengths and resilience within you, learn how to create a sense of inner peace, and equip you with the tools to navigate these challenging times with grace and confidence. To deal with anxiety and panic, I help my clients "build a toolbox" of coping skills, ranging from evidence-based, solution-focused techniques, mindfulness and grounding exercises, and expressive arts. 

 

Regardless of your background, ethnicity, gender identity, or sexual orientation, I am committed to providing a supportive and inclusive environment that respects and values your unique experiences. I offer you a safe and nurturing space where you can explore your emotions, thoughts, and concerns.

 

If you're ready to embark on a journey toward healing, growth, and transformation, I am here to support you. Contact me today to schedule a session.

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